Abs Workout for Intermediate At Home:

1.Jumping Jacks:

Begin with your legs and arms at your sides at once, then separate your legs and lift your hands. Point back to the first position. Do it in 30 seconds.

2.Heel Touch:

Lie on your feet and lie on the ground with your arms. If anything, lift the area of your chest from the floor and place your hand on the other side, reaching your heels. Do this 26 times.

3.Crossover Crunch:

Lie on your back, keeping your knees bent and your hands behind your ears. Raise your middle and wind it so that your right elbow is aligned with your left knee. Repeat in opposite directions. This is a very helpful workout for abs. Do this 20 times.

4.Mountain Climber:

Start in Push-Up Position. Bend your right leg toward your chest and keep your left leg straight, then quickly change from one leg to the other. This activity strengthens numerous muscle masses. Do this 20 times.

5.Side Bridge Left:

Lying at your convenience. Put your right elbow legally under your shoulder and place your left hand at your waist. Keep your left foot on your right foot. Extend your hips upwards, hold for 2-3 seconds, then return to the beginning. Repeat this operation. Do this 12 times.

6.Side Bridge Right:

Lying to your left. Place your left elbow straight under your shoulder and place your right hand at your waist. Keep your right foot on your left side foot. Extend your hips upwards, hold for 2-3 seconds, then return to the beginning. Repeat this operation. Do this 12 times.

7.Butt Bridge abs workout for intermediate:

Lie on your back and lie on the floor with your feet level. Put your arm on your side. At that point, lift your butt here and there. Do this 20 times.

8.Bicycle Crunches abs workout for intermediate:

Lie on the floor with your hands behind your ears. Raise your knee and close your right elbow to your left knee, then close your left elbow to your right knee. Repeat the activity. Do this 20 times.

9.V-UP abs workout for intermediate:

Lie on your back, stretching your arms and legs and pressing your legs together. Use your arms to raise your chest area and legs, contact your toes, then return to the beginning and restart the activity. Do this 20 times.

10.Heel Touch abs workout for intermediate:

Lie down on your feet and lie on the ground with your arms. If anything, lift the area of your chest from the floor and place your hand on the other side, reaching your heels. Do this 26 times.

11.Abdominal Crunches abs workout for intermediate:

Lie on your back with your knees bent and your arms outstretched. At this point lift your chest area from the floor. Hold on for a few moments and slowly come back. It mainly works on the rectus abdominis muscles and diagonally. Do this 20 times.

12.Plank abs workout for intermediate:

Lie on the floor with your toes and your lower hands on the ground. Keep your body straight and hold this position for as long as you can. This exercise strengthens the stomach, back, and shoulders. Do it until 30 seconds.

13.Crossover Crunch abs workout for intermediate:

Lie on your back, keeping your knees bent and your hands behind your ears. Raise your middle and wind so that your right elbow is aligned with your left knee. Repeat in opposite directions. Do this 20 times.

14. Leg Raises workout for abs:

Stand behind you and place your hands under your hips for help. At this point pick up your benefits until they form the right edge on the floor. Slowly lower your leg and repeat the activity. Do this 16 times.

15.Bicycle Crunches workout for abs:

Lie on the floor with your hands behind your ears. Raise your knee and close your right elbow to your left knee, then close your left elbow to your right knee. Repeat the activity. Do this 20 times.

16.Push-Up & Rotation workout for abs:

Start in Push-Up Position. Then go down for a push-up, and as you come up, rotate the area of your chest and widen your right arm upwards. Repeat the operation with the other arm. This is a fantastic exercise for the chest, shoulders.arms, and center. Do this 20 times.

17.Side Plank Right:

Lie down on your right with your lower arms to support your body. Hold your body in a straight line. This activity focuses on abs and significance. Do this until 20 seconds.

18.Side Plank Left:

Lie on your left side with your lower arms supporting your body. Hold your body in a straight line. This activity focuses on muscle strength and diagonally. Do it until 20 seconds.

19.Cobra Stretch:

Lie on your stomach and roll your elbows with your hands under your shoulders. At this point, push your chest up from the ground exactly the same way. Do it until 30 seconds.

20. Spine Lumber Twist Stretch Left workout for abs:

Extend your legs to your left, lift your left arm and use your right hand to pull your left knee to the right, but your other hand reaches laterally to the floor. Hold on to this situation for a few moments. Do it until 30 seconds.

21.Spine Lumber Twist Stretch Right:

Extend your legs wide and lift your left knee to your left knee and use your right hand, but your other hand reaches laterally to the floor. Hold on to this situation for a few moments. Do it until 30 seconds.