Weight Lose Workout For Intermediate At Home

Indeed, exercise can help keep your body at a solid weight. Practices help lessen weight and diminish the danger of certain ailments. Normal practice decreases the danger of specific ailments, including stoutness diabetes and hypertension. Workout can help a person age well. Here we descrived Lose Weight at Home.

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Exercise is helpful in weight loss and maintaining weight loss. Exercise can increase metabolism or how many calories you burn in your day. It can help maintain and increase your lean body mass, which also helps increase the number of calories you burn daily.

Weight Lose Workout For Intermediate At Home

30 Days Challenge Weight Lose Workout For Intermediate At Home

Week-2

DAY-8:

REST DAY

DAY-9:

MOUNTAIN CLIMBER

Start in Push-Up Position. Bend your right leg toward your chest and keep your left leg straight, then quickly switch from one leg to the other.

This exercise strengthens multiple muscle groups. Do it until 30 seconds.

SQUATS

Separate the width of your shoulders and stretch your arms, then lower your body until your body is parallel to the floor.

Your knees should be stretched in the same direction as your toes. Return to the starting position and make the next rep

It works on the thighs, hips, buttocks, quads, hamstrings, and lower back. Do it 16 times.

PLANK JACKS

Begin with your arms straight, with your shoulders and legs together.

Separate your legs and land on your toes, then come back. Repeat the practice. Do it until 30 seconds.

PUSH-UPS

Twist to the ground with your arms supporting your body.

Keep your body upstanding while at the same time raising your body here and there with your arms.

This activity takes a shot at the chest, shoulders, triceps, back, and legs. Do it 12 times.

LEG RAISES

Lie on your back and place your hands under your hips for assistance.

Then lift your legs up until they form a right angle to the floor.

Gently lower your legs and repeat the exercise.  Do it 16 times.

HEEL TOUCH

Lie on the ground with your feet on either side and arms on your sides.

Lift your upper body slightly to the floor and slowly push your hand up to your heels.  Do it 16 times.

PLANK

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and hold this situation for as long as it could reasonably be expected.

This activity fortifies the stomach, back, and bears. Do it until 35 seconds.

SQUATS

Separate the width of your shoulders and stretch your arms, then lower your body until your body is parallel to the floor.

Your knees should be stretched in the same direction as your toes. Return to the starting position and make the next rep

It works on the thighs, hips, buttocks, quads, hamstrings, and lower back. Do it 16 times.

PLANK JACKS

Begin with your arms straight, with your shoulders and legs together.

Separate your legs and land on your toes, then come back. Repeat the practice. Do it until 30 seconds.

PUSH-UPS

Twist to the ground with your arms supporting your body.

Keep your body upstanding while at the same time raising your body here and there with your arms.

This activity takes a shot at the chest, shoulders, triceps, back, and legs. Do it 12 times.

LEG RAISES

Lie on your back and place your hands under your hips for assistance.

Then lift your legs up until they form a right angle to the floor.

Gently lower your legs and repeat the exercise.  Do it 16 times.

HEEL TOUCH

Lie on the ground with your feet on either side and arms on your sides.

Lift your upper body slightly to the floor and slowly push your hand up to your heels. Do it 16 times.

PLANK

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and hold this situation for as long as it could reasonably be expected.

This activity fortifies the stomach, back, and bears. Do it until 35 seconds.

COBRA STRETCH

Lie on your stomach and bend your elbows with your hands under your shoulders.

Then remove your chest from the ground as far as possible. Hold this position for a second. Do it until 35 seconds.

DAY-10:

MOUNTAIN CLIMBER

Start in Push-Up Position. Bend your right leg toward your chest and keep your left leg straight, then quickly switch from one leg to the other.

This exercise strengthens multiple muscle groups. Do it until 30 seconds.

LUNGES

Separate the width of your shoulders and spot your hands on your hips.

Step forward with your correct leg and lower your body until your correct thigh is corresponding to the floor.

At that point return and change to the next leg. This activity fortifies the quadriceps, gluteus maximus, and hamstrings. Do it 18 times.

PLANK JACKS

Begin with your arms straight, with your shoulders and legs together.

Separate your legs and land on your toes, then come back. Repeat the practice. Do it until 30 seconds.

LONG ARM CRUNCHES

Bend your knees behind and flatten the leg to the floor. Place a straight hand over the top of your head.

Raise your upper body to the floor, then slowly return to the starting position. Exercise increases the endurance of the stomach. Do it 16 times.

ABDOMINAL CRUNCHES

Lie on your back with your knees twisted and your arms stretched out forward.

At that point lift your chest area off the floor. Gradually return for a couple of moments.

It primarily deals with the rectus abdominis muscles and corner to corner. Do it 16 times.

REVERSE CRUNCHES

Lie on your back with your knees at 90 degrees and with your hands behind your head.

Raise your upper body and thighs and then stretch. Repeat this exercise. Do it 16 times.

PLANK

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and hold this situation for as long as it could reasonably be expected.

This activity fortifies the stomach, back, and bears. Do it until 35 seconds.

LUNGES

Separate the width of your shoulders and spot your hands on your hips.

Step forward with your correct leg and lower your body until your correct thigh is corresponding to the floor.

At that point return and change to the next leg. This activity fortifies the quadriceps, gluteus maximus, and hamstrings. Do it 18 times.

PLANK JACKS

Begin with your arms straight, with your shoulders and legs together.

Separate your legs and land on your toes, then come back. Repeat the practice. Do it until 30 seconds.

LONG ARM CRUNCHES

Bend your knees behind and flatten the leg to the floor. Place a straight hand over the top of your head.

Raise your upper body to the floor, then slowly return to the starting position. Exercise increases the endurance of the stomach. Do it 16 times.

ABDOMINAL CRUNCHES

Lie on your back with your knees twisted and your arms stretched out forward.

At that point lift your chest area off the floor. Gradually return for a couple of moments.

It primarily deals with the rectus abdominis muscles and corner to corner. Do it 16 times.

REVERSE CRUNCHES

Lie on your back with your knees at 90 degrees and with your hands behind your head.

Raise your upper body and thighs and then stretch. Repeat this exercise. Do it 16 times.

PLANK

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and hold this situation for as long as it could reasonably be expected.

This activity fortifies the stomach, back, and bears. Do it until 35 seconds.

COBRA STRETCH

Lie on your stomach and bend your elbows with your hands under your shoulders.

Then remove your chest from the ground as far as possible. Hold this position for a second. Do it until 35 seconds.

DAY-11:

MOUNTAIN CLIMBER

Start in Push-Up Position. Bend your right leg toward your chest and keep your left leg straight, then quickly switch from one leg to the other.

This exercise strengthens multiple muscle groups. Do it until 30 seconds.

SQUATS

Separate the width of your shoulders and stretch your arms, then lower your body until your body is parallel to the floor.

Your knees should be stretched in the same direction as your toes. Return to the starting position and make the next rep

It works on the thighs, hips, buttocks, quads, hamstrings, and lower back. Do it 16 times.

LATERAL PLANK WALK

Start with your hands under your shoulders, with your arms straight up.

Walk left and right with your hands and feet. Make a couple of moves to one side, at that point a couple of steps to one side. Rehash the training. Do it until 30 seconds.

PUSH-UPS

Twist to the ground with your arms supporting your body.

Keep your body upstanding while at the same time raising your body here and there with your arms.

This activity takes a shot at the chest, shoulders, triceps, back, and legs. Do it 12 times.

BICYCLE CRUNCHES

Lie on the floor with your hands behind your ears. Get up on your knees and close your correct elbow to one side knee, at that point close your left elbow to your correct knee. Rehash the training. Do it 18 times.

HEEL TOUCH

Lie on the ground with your feet on either side and arms on your sides.

Lift your upper body slightly to the floor and slowly push your hand up to your heels. Do it 18 times.

PLANK

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and hold this situation for as long as it could reasonably be expected.

This activity fortifies the stomach, back, and bears. Do it until 35 seconds.

SQUATS

Separate the width of your shoulders and stretch your arms, then lower your body until your body is parallel to the floor.

Your knees should be stretched in the same direction as your toes. Return to the starting position and make the next rep

It works on the thighs, hips, buttocks, quads, hamstrings, and lower back. Do it 16 times.

LATERAL PLANK WALK

Start with your hands under your shoulders, with your arms straight up.

Walk left and right with your hands and feet. Make a couple of moves to one side, at that point a couple of steps to one side. Rehash the training. Do it until 30 seconds.

PUSH-UPS

Twist to the ground with your arms supporting your body.

Keep your body upstanding while at the same time raising your body here and there with your arms.

This activity takes a shot at the chest, shoulders, triceps, back, and legs. Do it 12 times.

BICYCLE CRUNCHES

Lie on the floor with your hands behind your ears. Get up on your knees and close your correct elbow to one side knee, at that point close your left elbow to your correct knee. Rehash the training. Do it 18 times.

HEEL TOUCH

Lie on the ground with your feet on either side and arms on your sides.

Lift your upper body slightly to the floor and slowly push your hand up to your heels. Do it 18 times.

PLANK

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and hold this situation for as long as it could reasonably be expected.

This activity fortifies the stomach, back, and bears. Do it until 35 seconds.

COBRA STRETCH

Lie on your stomach and bend your elbows with your hands under your shoulders.

Then remove your chest from the ground as far as possible. Hold this position for a second. Do it until 30 seconds.

DAY-12:

REST DAY

DAY-13:

SKIPPING WITHOUT ROPE

Place your arms on your sides and pretend to hold a skipping rope handle in each hand.

Jump and land on the balls of your feet periodically, rotating your wrists together as if you were cutting a rope. Do it until 30 times.

TRICEPS DIPS

For a starting position, sit in the chair. Then remove your hips from the chair with your hands on the edge of the chair.

Slowly stretch and stretch your hand to lower your body upward. This is a great exercise for triceps. Do it 16 times.

HIGH STEPPING

With each step, run your knee in place to pull it as high as possible.

During this exercise, keep your upper body erect. Do it until 36 seconds.

LATERAL PLANK WALK

Start with your hands under your shoulders, with your arms straight up.

Walk left and right with your hands and feet. Make a couple of moves to one side, at that point a couple of steps to one side. Rehash the training. Do it until 30 seconds.

LONG ARM CRUNCHES

Bend your knees behind and flatten the leg to the floor. Place a straight hand over the top of your head.

Raise your upper body to the floor, then slowly return to the starting position. Exercise increases the endurance of the stomach. Do it 16 times.

ABDOMINAL CRUNCHES

Lie on your back with your knees twisted and your arms stretched out forward.

At that point lift your chest area off the floor. Gradually return for a couple of moments.

It primarily deals with the rectus abdominis muscles and corner to corner. Do it 16 times.

PLANK

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and hold this situation for as long as it could reasonably be expected.

This activity fortifies the stomach, back, and bears. Do it until 40 seconds.

TRICEPS DIPS

For a starting position, sit in the chair. Then remove your hips from the chair with your hands on the edge of the chair.

Slowly stretch and stretch your hand to lower your body upward. This is a great exercise for triceps. Do it 16 times.

HIGH STEPPING

With each step, run your knee in place to pull it as high as possible.

During this exercise, keep your upper body erect. Do it until 36 seconds.

LATERAL PLANK WALK

Start with your hands under your shoulders, with your arms straight up.

Walk left and right with your hands and feet. Make a couple of moves to one side, at that point a couple of steps to one side. Rehash the training. Do it until 30 seconds.

LONG ARM CRUNCHES

Bend your knees behind and flatten the leg to the floor. Place a straight hand over the top of your head.

Raise your upper body to the floor, then slowly return to the starting position. Exercise increases the endurance of the stomach. Do it 16 times.

ABDOMINAL CRUNCHES

Lie on your back with your knees twisted and your arms stretched out forward.

At that point lift your chest area off the floor. Gradually return for a couple of moments.

It primarily deals with the rectus abdominis muscles and corner to corner. Do it 16 times.

PLANK

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and hold this situation for as long as it could reasonably be expected.

This activity fortifies the stomach, back, and bears. Do it until 40 seconds.

COBRA STRETCH

Lie on your stomach and bend your elbows with your hands under your shoulders.

Then remove your chest from the ground as far as possible. Hold this position for a second. Do it until 30 seconds.

DAY-14:

SKIPPING WITHOUT ROPE

Place your arms on your sides and pretend to hold a skipping rope handle in each hand.

Jump and land on the balls of your feet periodically, rotating your wrists together as if you were cutting a rope. Do it until 30 seconds.

JUMPING JACKS

Begin with your legs and arms at your sides at once, then separate your legs and fold your hands.

Return to the starting position then make the next delegate. This exercise provides a full-body workout and works in all of your large muscle groups. Do it until 30 seconds.

STEP-UP ONTO CHAIR

Standing in front of a chair. Then get up in the chair and step back.

The practice works to strengthen the legs and buttocks. Do it 16 times.

LEG RAISES Lose Weight at Home

Lie on your back and place your hands under your hips for assistance.

Then lift your legs up until they form a right angle to the floor.

Gently lower your legs and repeat the exercise. Do it 16 times.

BUTT BRIDGE Lose Weight at Home

Bend your knees behind and flatten the floor to the floor. Lay your arms flat around you.

Then lift your butt up and down. Do it 18 times.

BICYCLE CRUNCHES Lose Weight at Home

Lie on the floor with your hands behind your ears. Get up on your knees and close your correct elbow to one side knee, at that point close your left elbow to your correct knee. Rehash the training. Do it 18 times.

PLANK Lose Weight at Home

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and hold this situation for as long as it could reasonably be expected.

This activity fortifies the stomach, back, and bears. Do it until 40 seconds.

JUMPING JACKS Lose Weight at Home

Begin with your legs and arms at your sides at once, then separate your legs and fold your hands.

Return to the starting position then make the next delegate. This exercise provides a full-body workout and works in all of your large muscle groups. Do it until 30 seconds.

STEP-UP ONTO CHAIR Lose Weight at Home

Standing in front of a chair. Then get up in the chair and step back.

The practice works to strengthen the legs and buttocks. Do it 16 times.

LEG RAISES Lose Weight at Home

Lie on your back and place your hands under your hips for assistance.

Then lift your legs up until they form a right angle to the floor.

Gently lower your legs and repeat the exercise. Do it 16 times.

BUTT BRIDGE Lose Weight at Home

Bend your knees behind and flatten the floor to the floor. Lay your arms flat around you.

Then lift your butt up and down. Do it 18 times.

BICYCLE CRUNCHES Lose Weight at Home

Lie on the floor with your hands behind your ears. Get up on your knees and close your correct elbow to one side knee, at that point close your left elbow to your correct knee. Rehash the training. Do it 18 times.

PLANK Lose Weight at Home

Lie on the floor with your toes and lower arms on the ground. Keep your body straight and hold this situation for as long as it could reasonably be expected.

This activity fortifies the stomach, back, and bears. Do it until 40 seconds.

COBRA STRETCH Lose Weight at Home

Lie on your stomach and bend your elbows with your hands under your shoulders.

Then remove your chest from the ground as far as possible. Hold this position for a second. Do it until 30 seconds.

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